Students then have the option to spend the last 20 minutes on free sparring. This is to help develop the skills necessary to execute the techniques under duress. The techniques are practiced cooperatively until the movements become natural, followed by an exploration of the techniques with intelligent resistance.Īfter the instruction, students will spend the next 15-20 minutes on situational sparring, related to the subject of the day. During the review period, we encourage you to collaborate with your training partners.Īfter the review, the instructor will present 2-3 new techniques from the current chapter of study. Each facet of jiu jitsu is taught in chapters to facilitate greater understanding and retention.Įvery advanced class begins with a 10 minute review/warm-up period during which you may review previous lessons or explore techniques. The structure and teaching methodologies ensure that you have a profound understanding of the techniques shown.
The Apex Advanced Program is based on the systematic curriculum of John Danaher.
